Yoga Classes
Strengthen your body and mind with yoga. Whether you are new to the mat or looking for a stronger flow, classes are available for every level. Begin with Yoga Flow Foundations to learn the basics, move into Vinyasa Strength Flow for a balanced mix of power and breath, or challenge yourself with Power Yoga Flow to build endurance and focus. Each 60 minute class is designed to help you stretch, restore, and recharge.
Yoga classes are included in all membership packages.
Step into your wellness oasis where fitness, sport, and community unite.
At Padel United Sports Club, membership goes beyond access. Train, play, and thrive with a community that shares your passion.
Flow with Shira - Yoga
Shira Gavish brings uplifting energy to every class at Padel United. Her teaching blends strength, breath, and flow, grounding the body while building vitality. From beginner-friendly sessions to powerful sequences, Shira’s classes invite you to move with intention, release stress, and reconnect to your natural rhythm.
Weekly Schedule
Beginner Yoga Flow
Monday, Wednesday, Friday | 11:15 AM (Yoga Room)
A gentle introduction to foundational postures, breath, and mindful movement. Perfect for newcomers or anyone seeking a mid-day reset.
Power Yoga Flow
Tuesday & Thursday | 11:15 AM (Yoga Room)
Wednesday | 7:30 PM (Yoga Room)
Dynamic sequences that build strength, stamina, and flexibility. Designed to challenge the body, sharpen focus, and complement padel play.
Mindful Movement with Cheri-Ann : Yoga & Sound Healing
Cheri-Ann Santini’s classes at Padel United blend movement, mindfulness, and sound to restore balance in body and mind. From energizing yoga flows to calming poolside sessions with meditation and crystal bowls, her offerings create space for strength, clarity, and renewal.
Weekly Schedule
Monday | 1:00 PM – Melt & Sound Healing (Pool)
Gentle stretches with crystal sound bowls to release stress and reset your energy.
Tuesday | 7:00 PM – Power Yoga (Yoga Room)
A dynamic flow to build strength, endurance, and focus.
Thursday | 5:30 PM – Power Yoga (Yoga Room)
Challenge the body and clear the mind with breath, core, and fluid movement.
Friday | 1:00 PM – Mindful Movement, Meditation & Sound Healing (Pool)
Light movement, guided meditation, and sound therapy for deep relaxation.
Sunday | 3:00 PM – Yoga / Special Event Series
Rotating flows and wellness events curated by Cheri-Ann for a unique, uplifting experience each week.
Wellness here goes beyond training and competition. It's about balance, recovery, and lasting strength. Our yoga program gives members a calm way to stretch, restore, and recharge, complementing both padel and the club’s recovery amenities.
Each 60-minute class meets you where you are. Whether new to the mat or looking for a stronger flow, yoga at Padel United helps reset after training, improve flexibility, and build strength and focus.
Class Options
Yoga Flow Foundations – Learn posture, movement, and balance in a lighter-paced flow that restores energy and builds confidence.
Vinyasa Strength Flow – Pair breath and movement for steady strength and core stability in a fluid, accessible workout.
Power Yoga Flow – A faster pace that pushes stamina, intensity, and focus for those ready to go further.