Adults Program

10-week, small-group padel training for adults of all levels. Build your technique, confidence, and game strategy in a fun, social environment.

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Quick Facts

  • When: • Tue 9–10 AM (Women only) • Wed 7:30–8:30 PM (Mixed) • Fri 1–2 PM (Women only)

  • Starts: January 06, 2026

  • Where: Padel United Sports Club — Cresskill

  • Group Size: Max 4 players

Price: $450

Pro coaches • All levels welcome • Equipment available

Program Overview

The Padel Adults Program is a 10-week, small-group training experience designed for adults of all levels — from complete beginners to intermediate players. With a maximum of 4 participants per group, each player receives focused coaching, personalized corrections, and ample time on the court.

You’ll develop consistency, strategy, and teamwork while connecting with a community of like-minded padel players.

Schedule & Location

  • Tuesday: 9:00–10:00 AM — Women only

  • Wednesday: 7:30–8:30 PM — Mixed group

  • Friday: 1:00–2:00 PM — Women only

  • Program Dates: 10 consecutive weeks starting Jan 06, 2026 (holiday make-ups as needed).

    Location:Padel United Sports Club, Cresskill
    (Premium indoor courts • Easy parking • Lounge access before & after sessions)

 
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What You’ll Learn (Week-by-Week)

  • Court layout, rules, and scoring; grip and basic stroke technique; forehand/backhand rally drills; movement around the walls; warm-up matches.

  • Underhand serve technique and consistency; return placement; serve-return rally drills; “Serve to Win” games.

  • Controlled wall rebounds; timing and positioning; defense-to-offense transitions; wall-based rally training.

  • Net positioning and spacing; volley technique; reaction drills; introduction to lob and bandeja; partner coordination.

  • Cross-court rallying; shot selection; positioning as a team; calling “mine/yours”; developing smart patterns of play.

  • Round-robin matches; serve and placement challenges; “Beat the Coach” friendly contests; post-session retreat at the Oasis wellness spa.

  • Lob technique and recovery; bandeja vs. smash; when to attack vs. defend; anticipation and placement drills.

  • Building points from serve to finish; reading opponents; positioning adjustments; live coaching feedback.

  • Rules review; tiebreak formats; partner pairing; match etiquette and mindset work.

  • Mini round-robin tournament, closing group toast, and retreat at the Oasis wellness spa.

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Pricing

  • 10-Week Program: $450

  • Max 4 players per group

  • Includes coaching, structured weekly curriculum, and end-of-program tournament.

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Who It’s For

  • Adults (18+) of any skill level looking to learn or improve their padel skills.

  • Great for beginners, tennis and pickleball converts, or experienced players refining doubles play.

  • Perfect for individuals or small groups of friends wanting structured training and fun competition.

Why Players Love it

  • Personalized Coaching: Max 4 per group = individualized feedback and more playtime.

  • Pro Coaches: Certified, experienced instructors who adapt to your pace.

  • Community Vibe: Fun, inclusive sessions with post-match lounge socials.

FAQ

  • Do I need my own racket?
     No — quality rackets are available at the club.

  • Can I make up a missed class?
     Yes, with 24-hour notice and subject to availability.

  • Is this for beginners or advanced players?
     Both! We group participants by skill level to keep everyone challenged.

  • What should I bring?
     Athletic wear and a water bottle.

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