Adults Program

10-week, small-group padel training for adults of all levels. Build your technique, confidence, and game strategy in a fun, social environment.

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Quick Facts

  • Starts: January 06, 2026

  • Where: Padel United Sports Club — Cresskill

  • Group Size: Max 4 players

  • Rackets are available for beginners

Price: $450

Schedule & Location

  • Tuesday: 9:00–10:00 AM — Women only

  • Wednesday: 7:30–8:30 PM — Mixed group

  • Friday: 1:00–2:00 PM — Women only

  • Program Dates: 10 consecutive weeks starting Jan 06, 2026 (holiday make-ups as needed).

    Location:Padel United Sports Club, Cresskill
    (Premium indoor courts • Easy parking • Lounge access before & after sessions)

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What You’ll Learn (Week-by-Week)

  • Court layout, rules, and scoring; grip and basic stroke technique; forehand/backhand rally drills; movement around the walls; warm-up matches.

  • Underhand serve technique and consistency; return placement; serve-return rally drills; “Serve to Win” games.

  • Controlled wall rebounds; timing and positioning; defense-to-offense transitions; wall-based rally training.

  • Net positioning and spacing; volley technique; reaction drills; introduction to lob and bandeja; partner coordination.

  • Cross-court rallying; shot selection; positioning as a team; calling “mine/yours”; developing smart patterns of play.

  • Round-robin matches; serve and placement challenges; “Beat the Coach” friendly contests; post-session retreat at the Oasis wellness spa.

  • Lob technique and recovery; bandeja vs. smash; when to attack vs. defend; anticipation and placement drills.

  • Building points from serve to finish; reading opponents; positioning adjustments; live coaching feedback.

  • Rules review; tiebreak formats; partner pairing; match etiquette and mindset work.

  • Mini round-robin tournament, closing group toast, and retreat at the Oasis wellness spa.

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Pricing

  • 10-Week Program: $450

  • Max 4 players per group

  • Includes coaching, structured weekly curriculum, and end-of-program tournament.

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Who It’s For?

  • Adults (18+) of any skill level looking to learn or improve their padel skills.

  • Great for beginners, tennis and pickleball converts, or experienced players refining doubles play.

  • Perfect for individuals or small groups of friends wanting structured training and fun competition.

Why Players Love it?

  • Personalized Coaching: Max 4 per group = individualized feedback and more playtime.

  • Pro Coaches: Certified, experienced instructors who adapt to your pace.

  • Community Vibe: Fun, inclusive sessions with post-match lounge socials.

FAQ

  • Do I need my own racket?
     No — quality rackets are available at the club.

  • Can I make up a missed class?
     Yes, with 24-hour notice and subject to availability.

  • Is this for beginners or advanced players?
     Both! We group participants by skill level to keep everyone challenged.

  • What should I bring?
     Athletic wear and a water bottle.

  • Do I need to be a member to sign up? No - Non-members are welcome. 

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Want to Play with Your Friends?

Gather up to 4 players and sign up as a group for our Adult Padel Program. When registering, you can request your preferred day and time, and we’ll do our best to accommodate your group’s schedule.

Perfect for friends who want to train, improve, and have fun together on the court!

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