What is Padel?

  • Padel originated in Mexico in the 1960s and has quickly become one of the fastest-growing sports around the world.

  • The sport blends elements of tennis and squash, played in doubles on a smaller enclosed court that encourages fast-paced action.

  • Known for its social nature, padel appeals to players of all levels and has gained momentum thanks to celebrity and athlete endorsements.

  • Strategy, teamwork, and agility are key, making it both a mentally engaging and physically rewarding game.

  • Padel United embraces the sport’s community focus and competitive edge, offering the ideal environment to get in the game.

History of Padel

How to Play

Understanding the Padel Court

Padel is played on an enclosed court, one-third the size of a tennis court. The walls play a crucial part in the game, opening up a world of strategic play.

Padel Equipment Essentials

All you need to start: a padel racket, specifically designed for the sport, and a low-compression padel ball. Gear up and get ready to play!

Scoring in Padel

Scoring in padel mirrors tennis, with games scored Love, 15, 30, 40, and game. Matches are typically best of 3 sets. Keep your scores and aim for victory!

The Basic Rules

Padel is played in doubles, with underhand serves. The ball can bounce off the walls, adding a thrilling twist to rallies. Master the basics and dominate the court.

Health Benefits

Discover the multifaceted health benefits of padel at Padel United Sports Club. This engaging sport, perfect for all ages, offers a blend of cardiovascular fitness, muscle strengthening, improved agility, stress relief, and enhanced joint health.

At Padel United, you can unlock these health benefits through our expertly designed programs and facilities. Embrace a lifestyle of health, community, and fun, all while elevating your physical and mental wellness. Join us today to start your journey towards a more active and fulfilled life.

Cardiovascular Fitness

Padel's fast-paced gameplay involves quick bursts of activity, enhancing heart and lung efficiency, and reducing the risk of heart disease​​.

Full-Body Workout

Padel demands constant movement, engaging multiple muscle groups, including legs, core, arms, and shoulders for a well-rounded workout​​.

Agility, Balance, and Coordination

Quick reactions and adjustments during play improve reflexes, spatial awareness, and hand-eye coordination, beneficial both on and off the court​​.

Stress Relief and Mental Well-being

Playing padel releases endorphins, boosting mood and reducing stress, while the social interactions involved also contribute to better well-being.

Flexibility and Joint Health

Regular play enhances flexibility and joint mobility, with its low-impact nature making it suitable for all ages.