Hi! My name is Greg Gomez, the founder of YourBestHour. After graduating from John Jay College in New York City, with a degree in Criminal Justice, I turned to Health and Fitness to help people more directly with exercise and nutrition in their day to day lives. Drawing on an extensive training background in collegiate basketball and my career as a Certified Crossfit coach, I’ve managed several corporate and boutique fitness facilities in New York City, before changing gears to help people better succeed through small group and online coaching. 

 I am celebrating my 20th year as a personal trainer and continue to stay open to learning something new every week. I find great purpose in working with a wide range demographic including special populations, senior population, college athletes, and the visually impaired. I believe everyone deserves an opportunity to feel better and move better no matter how busy they become. I also believe that the fitter we become, the better we respond to daily stress, illness and mental fatigue. Proper Sleep, Exercise, Nutrition and Healthy Relationships are the pillars to a healthy lifestyle. I’m very much looking forward to helping you feel your BEST! 

I presently reside in Englewood, New Jersey, with my wife and son. Fun Fact: Aside from enjoying family and exercise, I truly enjoy two things very much; The first is traveling! The second is Steak! I’ve set my sights on visiting three locations within the next two years. The Dominican Republic, Israel and Greece! Most weekends, you can catch me at any of the many local restaurants enjoying multi-cultural cuisine while chatting up the waiters and chefs!